Floor-Barre Body Workouts

Christina Beskou offers floor-barre classes for individuals and small groups, as well as personal training. Her floor-barre routines include ballet exercises performed on the floor, isometrics, stretches, and pilates to promote strength, muscle definition, flexibility, and injury prevention.

After having taught for 28 years all kinds of different groups of people (from professionals to amateurs) and understanding the need of nondancers to train, feel their bodies, and reach their maximum physical ability, stamina, and flexibility, I created my own system combining techniques (ballet, Pilates, a bit of Yoga, isometrics, and special stretches using thera-bands) that anybody who wants a safe, consistent, and beneficial practice can follow.

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